Weigh In record (no journal entry) for 14 September 2018
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103 kg
Lost so far: 10.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1624 kcal
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Fat: 47.76g | Prot: 55.24g | Carbs: 110.43g.
Breakfast: Snickers Snickers. Lunch: Ovo Frito, Friboi Contra Filé Maturado. Snacks/Other: Eisenbahn Cerveja Pilsen. more...
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Losing 3.5 kg a Week
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Edgar Filho 's Weight History
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