Weigh In record (no journal entry) for 15 September 2018
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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740 kcal
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Fat: 24.56g | Prot: 29.06g | Carbs: 108.23g.
Breakfast: ABC Soy Bean Drink, Selada, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Seblak, Sup Ayam, Labu Siam, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Melon. more...
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Losing 2.1 kg a Week
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imamfauzann13's Weight History
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