Weigh In record (no journal entry) for 14 September 2018
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1589 kcal
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Fat: 65.03g | Prot: 123.23g | Carbs: 90.22g.
Breakfast: Nopalia Tortillas de Nopal (14g), San Juan Claras de Huevo, FUD Salchicha de Pavo (50g). Lunch: Lechuga, Aguacate, Lentejas Cocidas, Nopalia Tortillas de Nopal (14g), Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Queso Panela, Taco al Pastor, Michelob Ultra Cerveza. more...
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Losing 2.6 kg a Week
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angelcvz's Weight History
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