Weigh In record (no journal entry) for 15 September 2018
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1407 kcal
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Fat: 47.44g | Prot: 77.98g | Carbs: 177.32g.
Breakfast: 다논 액티비아 플레인, 라떼 커피, 삶은 계란, 두부조림, 상추, 참외, 잡곡밥, 삶은 계란, 복숭아, 찐옥수수, 서울우유 저지방우유. Dinner: 오이 (껍질 포함), 가지무침, Dole 후룻&넛츠, 연어구이. Snacks/Other: 찐옥수수, 델몬트 오렌지주스100, 닭꼬치. more...
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Losing 2.8 kg a Week
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