Grynch's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

93.7 kg Lost so far: 39.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

2256 kcal

Fat: 92.02g | Prot: 50.20g | Carbs: 227.34g. Breakfast: Coffee with Cream, Panera Bread Cheese Pastry. Lunch: Panera Bread Sourdough Baguette, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Ritz Cheese Cracker Sandwiches, Smartfood White Cheddar Cheese Popcorn, Pizza with Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2250 kcal

Exercise: Sleeping - 22 hours and 51 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes. more...

Losing 0.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 14 Sep 18

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Grynch's Weight History