Weigh In record (no journal entry) for 14 September 2018
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1874 kcal
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Fat: 70.68g | Prot: 58.85g | Carbs: 253.84g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Bananas, Millville Fruit Rounds Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Kroger Sub Bun, Eggplant Parmesan. Dinner: Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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1986 kcal
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Exercise:
Showering - 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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jaastruthers's Weight History
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