Weigh In record (no journal entry) for 14 September 2018
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94.4 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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3804 kcal
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Fat: 166.04g | Prot: 186.99g | Carbs: 405.84g.
Breakfast: International Delight Hazelnut Coffee Creamer, Avocados , Soft Boiled Egg, Innofoods Dark Chocolate Nuggets. Lunch: SeaPak Breaded Butterfly Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Rotini, Cherry Tomatoes, Broccoli . Dinner: Safeway Refreshe Cola (Can), Foster Farms Jumbo Corn Dog. Snacks/Other: Meadow Gold Fudge Bars, HEB Pork Carnitas, Shrimp, Tostitos Hint of Lime Tortilla Chips, Innofoods Dark Chocolate Nuggets, Smoked Salmon. more...
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Gaining 1.6 kg a Week
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VINCENTV2017's Weight History
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