Weigh In record (no journal entry) for 14 September 2018
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78.8 kg
Lost so far: 9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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304 kcal
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Fat: 3.70g | Prot: 21.65g | Carbs: 47.33g.
Breakfast: Fuchs Pan Integral Light Multigrano. Lunch: Bistec de Res, Acelga, Tomates. Dinner: Mandarinas. Snacks/Other: Soprole Yoghurt Light. more...
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Losing 1.4 kg a Week
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fercerda's Weight History
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