Weigh In record (no journal entry) for 14 September 2018
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75.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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913 kcal
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Fat: 62.36g | Prot: 51.83g | Carbs: 40.56g.
Breakfast: Café Brasileiro Café, Canto de Minas Queijo Minas Padrão Curado, Sanavita Colágeno Hidrolisado. Lunch: Couve Refogada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Fugini Molho de Tomate, Abobrinha Cozida, Cenouras Cozidas. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado, Essential Foods Xylitol, Italac Creme de Leite, Coco, Morangos. more...
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Losing 0.5 kg a Week
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