Weigh In record (no journal entry) for 21 May 2010
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141.5 kg
Lost so far: 1.8 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 29.64g | Prot: 84.18g | Carbs: 222.60g.
Breakfast: Chocolate Chip Chewy Granola Bar, Banana, Pepperjack Cheese, Sliced Ham (Extra Lean), Egg White, Wheat English Muffins. Lunch: Chewy Bars - Oats & Chocolate, Tuna Creations Herb & Garlic, Bananas, Raisins (Seedless). Dinner: Stir-Fry Vegetables, chilli sauce, Chunk Light Tuna in Water, Fit & Active Whole Wheat Thin Spaghetti. Snacks/Other: Chewy Granola Bars - Smores, Oranges. more...
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Losing 1.8 kg a Week
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moradik1's Weight History
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