jjorgeliso's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

114.3 kg Lost so far: 7.6 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

397 kcal

Fat: 10.50g | Prot: 22.60g | Carbs: 49.40g. Breakfast: Herbalife Batido, Continente Barra de Cereais Maçã e Alperce, Cafe Con Leche (with Sugar). more...

3744 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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jjorgeliso's Journal, 14 Sep 18

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jjorgeliso's Weight History