Weigh In record (no journal entry) for 14 September 2018
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109.8 kg
Lost so far: 3.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1112 kcal
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Fat: 51.09g | Prot: 48.65g | Carbs: 109.94g.
Breakfast: AH Zonnebloempitten, Terrasana Maple Syrup, AH Blauwe Bessen, Magere Yoghurt, AH Halfvolle Melk, AH Havermoutvlokken. Lunch: AH Linzen Geitenkaassalade. Dinner: Jumbo Sugo Piccante, AH Geraspte Goudse Kaas Belegen 48+, Tomaten, Aubergine, Courgette, AH Rundergehakt, AH Pompoen Lasagnebladen. Snacks/Other: Macadamia Noten, Royal Club Tonic Light, AH Hollandse Aardbeien, Gerookte Zalm, Cappuccino, Peijnenburg Zero Ontbijtkoek, Snack A Jacks Cheese Rijstenwafel, Latte Macchiato. more...
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steady weight
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nienkejoanne's Weight History
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