Weigh In record (no journal entry) for 14 September 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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525 kcal
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Fat: 32.71g | Prot: 23.22g | Carbs: 35.97g.
Breakfast: Помидоры, Натуральный Сыр, Паштет, Фаршированный Перец, Ржаной Хлеб, Alma Греческий Йогурт , Оливковое Масло. Snacks/Other: Фисташки, Кофе с Молоком. more...
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Losing 0.9 kg a Week
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nasja185's Weight History
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