Weigh In record (no journal entry) for 14 September 2018
|
84.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
2779 kcal
|
Fat: 103.87g | Prot: 89.55g | Carbs: 165.84g.
Breakfast: Eti Etimek , Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Mayonez, Ketçap, Pirinç Pilavı, Tavuk Döner. Dinner: Domatesler, Domatesler, Beyaz Peynir, Siyah Zeytin, Eti Etimek , Sahanda Yumurta. Snacks/Other: Üzüm, Kavun Karpuz, Doğanay Şalgam Suyu, Tadım Karışık Kuruyemiş Festival, Beyaz Peynir, Tuborg Gold, Közlenmiş Patlıcan, Haydari, Yeni Rakı Rakı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alper2254's Weight History
|