Weigh In record (no journal entry) for 14 September 2018
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104.4 kg
Lost so far: 43.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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753 kcal
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Fat: 36.83g | Prot: 27.66g | Carbs: 82.40g.
Breakfast: Gün Kurusu, Süt. Lunch: Mercimek Çorbası. Dinner: Kabak Yemeği. Snacks/Other: Uno Grissuno, Izgara Köfte, Badem, Fındık. more...
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Losing 0.7 kg a Week
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