Weigh In record (no journal entry) for 14 September 2018
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102.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2399 kcal
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Fat: 100.26g | Prot: 103.14g | Carbs: 271.66g.
Breakfast: Ketchup, AH Goudse Kaas Jong Belegen 48+, AH Meergranen Triangel Donker, AH Excellent Acacia Honing, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark. Lunch: Jumbo Roomboter Stroopwafel, Rinse Appelstroop Appelstroop (10g), Kips' Magere Smeerleverworst, AH Meergranen Triangel Donker. Dinner: Jumbo Erwtensoep met Rookworst, Stamppot. Snacks/Other: Lay's Patatje Joppie, AH Mozzarella Sticks, Koffie met Melk. more...
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Losing 1.4 kg a Week
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TMBoonstra's Weight History
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