Weigh In record (no journal entry) for 14 September 2018
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58.3 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1206 kcal
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Fat: 102.18g | Prot: 32.38g | Carbs: 49.62g.
Breakfast: Amul Butter , Amul Fresh Cream, Coconut Oil, Capsicum, Mushrooms . Lunch: Amul Cheese Slice, Butter (Salted) , Eggplant , Dr. Oetker Peanut Butter Crunchy. Dinner: Baingan Bharta. Snacks/Other: Dr. Oetker Peanut Butter Crunchy. more...
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Losing 1.6 kg a Week
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