Weigh In record (no journal entry) for 14 September 2018
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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568 kcal
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Fat: 41.88g | Prot: 34.68g | Carbs: 13.87g.
Breakfast: Желтая Кукуруза, Мираторг Стейк Стриплойн из Мраморной Говядины, Сыр Гауда. Snacks/Other: Алтайский Лен Льняное Масло, Помидоры. more...
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steady weight
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