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154天
體重57.1
體脂26.8
水份52.8
肌肉24.8
骨質2.8
基代1506
早上起床量本來是57.2，載兩個大屁孩去學校後，走路去買早餐回來量變57.1，少個0.1也好👌 😁
最近忙搬家，整理起來才知道東西好多，好累，好像感冒了，喉嚨好痛，不舒服。。。😔😩😷🤒，
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57.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1426 kcal
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Fat: 47.46g | Prot: 72.36g | Carbs: 181.17g.
Breakfast: 鮮奶茶, 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 炒豬肝, 蒜香地瓜葉, 綠辣椒, 豆干, 油麵. more...
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steady weight
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Yi Fan1027's Weight History
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