Weigh In record (no journal entry) for 13 September 2018
|
111 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
839 kcal
|
Fat: 26.43g | Prot: 60.79g | Carbs: 95.24g.
Breakfast: Honey Nut Cheerios Whole Grain Oats, Fazenda Bela Vista Iogurte Natural Desnatado (170g). Lunch: Contra-filé Grelhado, Alface. Dinner: Salsinha, Cenouras, Salada de Agrião, Alface, Liv Up Espinafre Refogado, Omelete ou Ovos Mexidos. Snacks/Other: Bananas, Sadia Salamitos (Pacote). more...
|
Losing 7.4 kg a Week
|
 Comments
Primeira meta cumprida!
Era perder 3 quilos em um mês. Consegui com uma semana de antecedência.
Nova meta: 99 kilos até entrar em 2019!
13 Sep 18 by member: deboradb
|
14 Sep 18 by member: Tininhax
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deboradb's Weight History
|