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Akhirnya pecah telor juga ke angka ini... Dr kmaren 68.8 ke 69.4 balik lagi 68.8 gitu2 trus slama 4harian..
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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831 kcal
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Fat: 25.25g | Prot: 52.85g | Carbs: 113.19g.
Breakfast: Gula Pasir, Kunyit, Kerupuk Makanan Ringan, Nasi Putih, Nutrijell Konnyaku Jelly Powder Orange, Ubi Jalar (Manis), Sawo, Apel Fuji, Blewah Melon, Labu, Bayam, Kemangi, Tropicana Slim Sweetener Diabtx, Garam, Tomat, Bawang Merah, Cabai Merah atau Rawit, Telur Rebus, Tahu Kukus, Tempe, Dada Ayam. more...
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Losing 2.8 kg a Week
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unyilbawell's Weight History
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