Weigh In record (no journal entry) for 14 September 2018
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1065 kcal
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Fat: 37.45g | Prot: 29.97g | Carbs: 156.04g.
Breakfast: Nasi Lemak. Snacks/Other: Guava. more...
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Gaining 3.5 kg a Week
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