tmerischa's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

64.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1099 kcal

Fat: 43.00g | Prot: 51.85g | Carbs: 122.70g. Breakfast: Siantar Top French Fries 2000, Herbalife Nutritional Shake Mix Wild Berry, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Qtela Keripik Ubi Ungu, Sate Kambing. more...

1924 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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tmerischa's Journal, 14 Sep 18

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tmerischa's Weight History