Weigh In record (no journal entry) for 13 September 2018
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2442 kcal
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Fat: 110.24g | Prot: 156.72g | Carbs: 190.62g.
Breakfast: Suszona Śliwka, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty. Dinner: Biedronka Warzywa na Patelnie, Jajko, Bułka Tarta, Nasza Spiżarnia Ćwikła z Chrzanem, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Terravita Czekolada ze Skórką Pomarańczy. more...
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Losing 1.4 kg a Week
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