Weigh In record (no journal entry) for 13 September 2018
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88.5 kg
Lost so far: 18.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1124 kcal
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Fat: 21.03g | Prot: 50.47g | Carbs: 187.81g.
Breakfast: Vitarella Biscoito Treloso Chocolate, Vitarella Cream Cracker Integral, Betânia Iogurte Morango Desnatado. Lunch: Bife de Fígado, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Vitarella Biscoito Treloso Chocolate, Banana Prata, Liv Up Panqueca de Aveia, Banana e Canela. more...
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2221 kcal
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Exercise:
Aerobics - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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needsgab's Weight History
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