Weigh In record (no journal entry) for 13 September 2018
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94.2 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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3274 kcal
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Fat: 190.46g | Prot: 121.12g | Carbs: 282.54g.
Breakfast: Roasted Potato (Fat Added in Cooking), Bacon, Soft Boiled Egg, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Watermelon , Avocados , Soft Boiled Egg. Dinner: Foster Farms Jumbo Corn Dog. Snacks/Other: Innofoods Dark Chocolate Nuggets, Innofoods Dark Chocolate Nuggets. more...
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Losing 4.4 kg a Week
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VINCENTV2017's Weight History
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