Weigh In record (no journal entry) for 13 September 2018
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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903 kcal
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Fat: 33.75g | Prot: 46.32g | Carbs: 102.69g.
Breakfast: Pain aux Céréales, Innocent Smoothie Mangues & Fruits de la Passion, Marque Repère Confiture Mirabelle. Lunch: Blanc de Dinde, Pâtes (Cuites), Maître Prunille Pruneaux d'agen, Carrefour Poêlée Méridionale. Dinner: Huile d'Olive, Échalotes, Prunes, Tomates, Concombre (Pelé), Oeuf sur le Plat sans Matière Grasse. more...
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Losing 3.5 kg a Week
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clemence1986's Weight History
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