jinny-jow's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1880 kcal

Fat: 58.29g | Prot: 84.47g | Carbs: 258.55g. Breakfast: Голубика, Ячневая Каша на Молоке, Овсяный Пирог с Орехами и Финиками От 11.09.18. Dinner: Овсяный Пирог с Орехами и Финиками От 11.09.18, Рис Вареный, Чир в Томатном Соусе Якуцкая Рыбка. more...

292 kcal

Exercise: Cross Training - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 45 minutes. more...

steady weight

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jinny-jow's Journal, 13 Sep 18

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jinny-jow's Weight History