Weigh In record (no journal entry) for 03 June 2010
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109.8 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 113.64g | Prot: 95.87g | Carbs: 363.77g.
Breakfast: Apple, Milk Shake - Muscle Milk, 100% Natural String Cheese, Banana. Lunch: PPJ Sandwich, Hard Salted Pretzels. Dinner: vanilla ice cream, mission tortilla chips, El Monterey. Snacks/Other: wendy's frosty, mini muffin, Fudge Graham Nutrition Bar. more...
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3250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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