Weigh In record (no journal entry) for 13 September 2018
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79.2 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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907 kcal
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Fat: 30.06g | Prot: 19.26g | Carbs: 136.57g.
Breakfast: Coffee with Milk and Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Southern Home Chicken Salad, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Caribou Coffee Lemon Blueberry Scone, Coffee with Milk and Sugar. more...
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Gaining 3.2 kg a Week
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