Weigh In record (no journal entry) for 13 September 2018
|
73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
643 kcal
|
Fat: 23.69g | Prot: 39.13g | Carbs: 65.73g.
Breakfast: Mandarijn, Optimel Griekse Stijl Yoghurt Kers, Alpro Soya Original. Lunch: AH Witte Asperges, Gekookt Ei, AH Rauwe Ham. Snacks/Other: Jumbo Bananenbrood. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eskestoetman's Weight History
|