Weigh In record (no journal entry) for 13 September 2018
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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944 kcal
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Fat: 47.77g | Prot: 64.80g | Carbs: 68.12g.
Breakfast: Ameixa Seca, Jasmine Chia em Grãos. Lunch: Mexerica, Morangos, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Manteiga (com Sal), Ovo. more...
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Gaining 0.7 kg a Week
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