Weigh In record (no journal entry) for 13 September 2018
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1088 kcal
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Fat: 30.94g | Prot: 72.00g | Carbs: 129.40g.
Breakfast: Danone Iogurte Líquido, Pingo Doce Fiambre de Peito de Peru, Bimbo Pao Thins. Lunch: Continente Milho Doce, Nobre Salsichas de Aves, Ervilhas (Congelado). Dinner: Brócolos, Cenouras, Azeite, Carne de Peito de Peru, Cebolas, Tomates. Snacks/Other: Prozis Diet Bar Chocolate Duplo, Café Descafeinado, Pingo Doce Fiambre de Peito de Peru, Vieira de Castro Bolacha de Água e Sal, Pêssegos. more...
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Losing 0.4 kg a Week
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SFerrador's Weight History
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