Weigh In record (no journal entry) for 13 September 2018
|
72.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
2618 kcal
|
Fat: 164.07g | Prot: 216.77g | Carbs: 77.00g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Masło, Ser Gouda, Pikok Kiełbasa Śląska Premium, Sok Pomidorowy, Krakus Kiszone Ogórki, Mięso, Jajko. Snacks/Other: Jedzenie na ok., Granex Poduszki Owsiane, Tarczyński Kabanosy Wieprzowe. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|