Weigh In record (no journal entry) for 13 September 2018
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90.6 kg
Lost so far: 5.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1480 kcal
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Fat: 66.02g | Prot: 56.25g | Carbs: 131.01g.
Breakfast: Kaffee mit Milch, BioBio Bergkäse, Milbona Sødergården Ungesalzen, Marmelade, Vollkorntoast. Lunch: Delikater, in Scheiben Geschnittener Schinken, Butter, Spiegelei ohne Fett, Aldi Fusilli. Dinner: Aldi Nord Le Coq De France, Salami, Butter, Leicht & Cross Knusperbrot Kräftiger Roggen. Snacks/Other: Dornfelder. more...
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Losing 2.1 kg a Week
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lossi1967's Weight History
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