Weigh In record (no journal entry) for 13 September 2018
|
63 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
977 kcal
|
Fat: 24.95g | Prot: 31.66g | Carbs: 126.74g.
Breakfast: Простоквашино Молоко 2,5%, Ого Мюсли Запечённые с Орехом. Lunch: Красные Помидоры, Шебекинские Макароны Отварные . Dinner: Вино Сухое, Galbani Mozzarella Mini. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|