Weigh In record (no journal entry) for 13 September 2018
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103.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2041 kcal
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Fat: 106.44g | Prot: 149.85g | Carbs: 117.24g.
Breakfast: Krasnystaw Kefir, Schab Gotowany, Pomidory, Sottile Gusto Ser Mozzarella, Biedronka Łosoś Wędzony na Zimno, Chleb. Lunch: Schab Gotowany, Chleb Biały, Kotlet Mielony z Indyka. Dinner: Marinero Łosoś Wędzony na Zimno Plastry, Chleb. Snacks/Other: Morliny Berlinki. more...
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Gaining 2.1 kg a Week
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wincezwal's Weight History
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