Weigh In record (no journal entry) for 12 September 2018
|
84.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1862 kcal
|
Fat: 89.56g | Prot: 176.45g | Carbs: 93.94g.
Breakfast: Naturegg Simply Egg Whites, Egg White. Lunch: Sunrise Farms Chicken Breast (Boneless, Skinless), French's French Fried Onions, Popeye's Spinach, Natursource Salad Topper Lite, Great Value Ranch Dressing, Great Value Ranch Dressing, Natursource Salad Topper Lite, Popeye's Spinach, French's French Fried Onions, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Pork Chops (Top Loin, Boneless), French's French Fried Onions, Natursource Salad Topper Lite, QuestBar Apple Pie. Snacks/Other: McCain Straight Cut Fries, Lean Ground Beef, Kraft Smooth Peanut Butter, Sunrise Farms Chicken Breast (Boneless, Skinless), Mrs. Renfro's Ghost Pepper Nacho Cheese Sauce. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|