Weigh In record (no journal entry) for 12 September 2018
|
87.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
940 kcal
|
Fat: 28.60g | Prot: 41.87g | Carbs: 141.82g.
Lunch: Sopa de Abóbora, Purê de Couve Flor. Dinner: Leite Integral, Atlhetica Best Whey Vanilla Cream, Quaker Farelo de Aveia, Banana Nanica, Sopa de Tomate. Snacks/Other: Suco Verde, Leite (Leite Integral), Suco de Laranja. more...
|
|
3062 kcal
|
Exercise:
Shopping - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Crossfit - 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabellesebata's Weight History
|