Weigh In record (no journal entry) for 11 September 2018
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1361 kcal
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Fat: 40.58g | Prot: 60.01g | Carbs: 197.62g.
Breakfast: Pepaya, Kentang (Daging, tanpa Garam, Direbus), Belimbing, Tomat Merah, Wortel, Bayam Dimasak (dari Segar). Lunch: Tahu Goreng, Tempe Goreng, Soto Ayam, Nasi Putih. Dinner: Tahu Goreng, Pepaya, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Bawang Bombay Dimasak, Tepung Terigu Putih (Semua Keperluan), Es Kelapa Muda. more...
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2593 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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SyanuMama's Weight History
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