Weigh In record (no journal entry) for 12 September 2018
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2018:
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3197 kcal
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Fat: 73.02g | Prot: 215.88g | Carbs: 415.60g.
Breakfast: Aveia, Aveia, Whey Protein, Elegê Leite Desnatado, Aveia. Lunch: Ervilhas Cozidas, Arroz Integral, Peito de Frango, Arroz Integral, Ervilhas Cozidas, Ervilhas Cozidas, Arroz Integral, Ovo Cozido, Arroz Integral. more...
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Losing 0.3 kg a Week
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ederrodrigues's Weight History
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