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Fasting as long as I can today, just water and coffee.
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60.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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957 kcal
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Fat: 56.12g | Prot: 88.75g | Carbs: 37.00g.
Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Cookies & Cream Protein Bar. Dinner: Zaxby's Ranch Sauce, Zaxby's Zax Sauce, Zaxby's Chicken Fingers, Zaxby's Buffalo Wings (5). more...
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Losing 0.6 kg a Week
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mandabananaba's Weight History
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