Weigh In record (no journal entry) for 12 September 2018
|
94.8 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
3395 kcal
|
Fat: 180.36g | Prot: 229.40g | Carbs: 214.89g.
Breakfast: Sugar, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Baby Carrots , Publix Turkey Sausage & Kale Soup, French or Vienna Bread (Includes Sourdough) , Schnucks Whipped Sweet Cream Butter. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Kraft Velveeta Shells & Cheese Original, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Innofoods Dark Chocolate Nuggets, Soft Boiled Egg, Star Snacks Mixed Nuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|