Weigh In record (no journal entry) for 12 September 2018
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83.9 kg
Lost so far: 24.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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744 kcal
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Fat: 57.54g | Prot: 47.78g | Carbs: 6.44g.
Breakfast: Coffee. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Member's Mark Sharp Cheddar Cheese. more...
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Losing 1.6 kg a Week
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