Weigh In record (no journal entry) for 12 September 2018
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100.9 kg
Lost so far: 0.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1636 kcal
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Fat: 85.19g | Prot: 139.95g | Carbs: 65.62g.
Lunch: Azeite de Oliva Extra-Virgem, Lentilhas Cozidas, Filé de Frango Grelhado, Arma Zen Farinha de Linhaça Marrom, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cebolas, Bacon (Curado, Frito, Cozido), Granfino Amendoim, Arma Zen Farinha de Linhaça Marrom, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Melitta Café sem Açúcar. more...
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3825 kcal
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Exercise:
Sleeping - 5 hours, Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Studying - 3 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 5.6 kg a Week
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