Weigh In record (no journal entry) for 12 September 2018
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1232 kcal
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Fat: 49.56g | Prot: 28.26g | Carbs: 168.57g.
Breakfast: Coffee with Milk and Sugar, Dannon Whole Milk Yogurt Peach. Lunch: Publix Chicken Salad, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Winchell's Apple Fritters - Glazed, Coffee with Milk and Sugar. more...
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Losing 1.6 kg a Week
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