Weigh In record (no journal entry) for 12 September 2018
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81.9 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1806 kcal
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Fat: 65.89g | Prot: 90.33g | Carbs: 197.76g.
Breakfast: Simply Orange 100% Pure Orange Juice, Central Market Thin Wheat Crackers, Boiled Egg, Ginger (Ground), Turmeric (Ground). Lunch: Chicken Thigh, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Pineapple Juice, Orange Juice, Rum, Cheddar's Southern Green Beans, Cheddar's Broccoli Cheese Casserole, Cheddar's Salmon. Snacks/Other: Little Debbie Nutty Bars (57g), Dasani Bottled Water (16.9 oz), Tajin Tajin Fruit Seasoning, Jicama. more...
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Losing 8.9 kg a Week
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