Weigh In record (no journal entry) for 12 September 2018
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85.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1423 kcal
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Fat: 78.34g | Prot: 70.37g | Carbs: 119.33g.
Breakfast: Çay Şekerli, Kepekli Ekmek, Menemen. Lunch: Dost Yarım Yağlı Süt. Dinner: Migros Karışık Turşu, Tam Yağlı Sade Yoğurt, Bol Bol Ketçap, Bahçıvan Taze Kaşar Peyniri, Pınar Sucuk, Kepekli Ekmek. Snacks/Other: Limon. more...
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2653 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Hiking - 13 minutes, Sitting - 5 hours and 54 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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leonardeuler's Weight History
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