Weigh In record (no journal entry) for 12 September 2018
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68.4 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1387 kcal
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Fat: 38.50g | Prot: 116.28g | Carbs: 149.42g.
Breakfast: Abacaxi, Naturovos Albumina, Ovo, Queijo Meia Cura. Lunch: Repolho Refogado, Galinhada. Dinner: Abacaxi, Hortifruti Patinho Moído, Macarrão, Repolho, Abóbora Cabotia. Snacks/Other: Bolo de Limão, Growth Supplements Whey Protein Concentrado 80%, Kefir de Leite, Nestlé Aveia em Flocos (10g), Tamarindo. more...
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Losing 2.8 kg a Week
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andreia2016's Weight History
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