Weigh In record (no journal entry) for 12 September 2018
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57.2 kg
Lost so far: 21.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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855 kcal
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Fat: 38.05g | Prot: 79.00g | Carbs: 45.96g.
Breakfast: Каша, Вареное Яйцо. Lunch: Диадар Отруби Овсяные Хрустящие. Dinner: Миндаль, Мясновъ Филе Куриное Барбекю Домашний Ресторан. Snacks/Other: Weider High Protein Peanut-Caramel. more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 4 hours and 29 minutes, Aerobics - 45 minutes, Driving - 1 hour, Ironing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Showering - 15 minutes. more...
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Losing 0.5 kg a Week
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Kisakiska's Weight History
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